In this course, you'll learn the power of getting clear about who you are, what you want and need, and what you feel so you can express your boundaries with ease. 

1. Learn how to express your feelings and needs, so you have the language for setting boundaries
2. Apply what you learn from Your Operating Manual©, which helps you get clear about how you operate best in life
3. Practice self-awareness and self-compassion
4. Uncover your unique set of values, and how you can use them to create the boundaries you set
5. Learn how to have difficult conversations with clarity and connection
6. Course takes about an hour and a half to complete