Course Curriculum!

Knowing your specific fears and fear profile around what to say and when to say it will help you create healthier boundaries; this lesson focuses on identifying and breaking down different fear archetypes so you are aware of long-held patterns that no longer work for you. One of the reasons fear can paralyze us and hold us back from doing things we think of as hard, like setting boundaries, is we imagine the worst possible thing that could happen if we took action.

We often hear about the Fight, Flight, and Freeze reactions when it comes to life-threatening situations. These are hard-wired reactions in our brain designed to keep us safe from danger. When we perceive danger our amygdala releases a cavalcade of chemicals to get us away from whatever is going to potentially cause us harm.

In this lesson, you'll learn more about the Fight, Flight, and Freeze reactions, and what you can do to calm your brain so you can respond from a more rational place. 

After you identify your fears - you're ready for this next lesson which will help you identify WHAT you need to let go of! Release work can be powerful and help us train our subconscious to work FOR us. 

Knowledge is great, but Applied Knowledge is even better. This lesson will help you identify and release a fear you're working through right now. 

We get it. Seriously. We have both been there and possibly within the past week we've had to set boundaries with the people in our lives and faced fear.   

What happens when a relationship no longer serves you, but it used to! Why do we tolerate things we would not have tolerated at the start of a relationship… what about the sunk cost of relationships? How do you deal with people you've already invested in for years or decades?