Boundary University

Foundational Courses

Course 1: How to Do Boundaries Better! What Are They & Why Are They So Important?

In this course, you’ll discover some of the ways your boundaries became challenged over time and how you adapted to survive. You’ll learn how your family history impacted your ability to set boundaries, and you’ll gain clarity about what not setting boundaries has cost you. Setting boundaries can be scary, especially when in conflict. As you work through fears and learn new boundary skills, setting healthy boundaries with even the most difficult people will get easier and easier. Over time, you'll set boundaries with ease!

$117.00 USD

Course 2: Breaking the Cycle of Codependency, People-pleasing, and more

We hear the word ‘codependency’ thrown around a lot, but what is it really, and how does it affect your relationships? In this course, you’ll learn what codependency is, how it shows up, and why it prevents us from creating the stable, healthy, long-term relationships you want. You’ll learn about your ‘Boundary Archetype’, which will help you understand the patterns from your childhood that no longer serve you. You’ll also learn the keys to stop people-pleasing, over-giving, and more. The roles you took or the roles you saw modeled when you were growing up helped to get you to survive and get to where you are now, but to get to where you want to go -- it’s time for some boundaries and new knowledge. Up-level your insight and awareness and stop those old, self-sabotaging patterns.

$117.00 USD

Course 3: Overcoming Barriers to Setting Boundaries

This course outlines the many challenges to setting healthy boundaries. Some of them are deep-seated fears that are ingrained in us from childhood. We call them ‘blind spots’ because they are often subconscious patterns and beliefs. Things like, “It’s not safe to …” Learning to understand your fear profile, and what stops you from asking for what you need, will help you discover a healthier path. Releasing what blocks you from setting boundaries can and will change your life!

$117.00 USD

Next Level Courses

Course 4: Expressing Your Feelings and Needs - Owning Your Power

By learning how to Identify and align with your values, you’ll know what you need and want in your life. Setting boundaries becomes a question of HOW and WHEN, not IF you need to say something in a difficult situation. In this course you'll learn how to effectively express your feelings and needs (the all important ASK) without drama and difficulty. You’ll get the language for setting boundaries so other people can hear you. Your own internal workings will be your guide for healthy relationships.

$117.00 USD

Course 5: Boundary Traps and Challenges, Oh My!

In this course you’ll learn the most common boundary challenges we all face, and why they stop us from speaking up especially when it matters. When you identify your own unique boundary obstacles based on your programming, you can start to see WHERE they came from so you can release them! Including our very ground-breaking Boundary Kryptonite! Focusing on some of the biggest traps like the drama triangle and triangulation will also give you the AHA of why things might have been difficult in the past. “Oh so that’s why it felt so uncomfortable when …” When you identify your own limiting beliefs about yourself, the world, and what boundaries are or aren’t can help turn challenges into CHOICES.

$117.00 USD

Course 6: Easy-to-Use Boundary Scripts

What stops most people from setting boundaries? Not having the words to say when you need them most. In this course, you’ll get scripts for the most common boundary scenarios we’ve seen over our decades of teaching, and you’ll learn when NOT to set a boundary. Most importantly, you’ll have a powerful framework to create your own scripts for boundaries for any situation, even the most challenging ones. Never feel like a deer in the headlights when you need to set a boundary again!

$117.00 USD

Advanced Courses

Course 7: Staying True to Your Authentic Self

In this course, you’ll identify who you are at your best, your highest self, so you can operate at your best. You’ll be able to tap into the dream of what you want and need in life and love. Learn the boundaries you need to help you stay calm and centered in tough situations. You’ll discover self-compassion practices, including self-love and body-love. Self-care isn’t selfish, it’s essential to a healthy life!

$117.00 USD

Course 8: Setting Boundaries with Difficult People

In this course, you’ll learn how to effectively deal with the most challenging people, those who might be toxic to you. You’ll discover how to have difficult conversations with grace, without losing your cool. You’ll also gain clarity on when to say YES and when and how to say NO...without the guilt.

$117.00 USD

Course 9: Recognizing Red Flags and Emotional Triggers

Learn to recognize your emotional triggers so you can work through them. Discover what happens when your boundaries are crossed or you're disappointed, and how to handle it with grace. Quickly recognize red flags and cure 'Red Flag Blindness'. And just as important, learn to recognize green flags, and choose people who add value to your life.

$117.00 USD