Expressing Your Feelings and Needs

By learning how to Identify and align with your values, you’ll know what you need and want in your life. Setting boundaries becomes a question of HOW and WHEN, not IF you need to say something in a difficult situation.

You'll learn how to effectively express your feelings and needs without drama and difficulty. You’ll get the language for setting boundaries so other people can hear you. Your own internal workings will be your guide for healthy relationships.

Course Curriculum!

Lesson 1: The Language of Boundary Setting

Lesson 2: Your Operating Manual©

Lesson 3: Identify What’s Going On In YOU!

Lesson 4: Manage Your Tone

Lesson 5: Your Values Uncovered

Is this course for me?

It's a good fit if...

→ You put other people’s needs before your own

→ You’re unclear about what you feel and need

→ You feel awkward about expressing how you feel

→ You’re afraid if you ask for what you want, you’ll create drama, or the person will get angry and leave

Learn how to create healthy boundaries, and express your needs and desires in service of the most authentic relationship with yourself and others.

It's Your Time!